Neil Coates 45:00 row
10,210
Meters
45:00.0
Time
2:12.2
Pace
614
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 133 |
July 15, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,210 | 2:12.2 | 151 | 821 | 18 | 137 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 19 | 131 |
| 18:00.0 | 2,023 | 2:13.4 | 147 | 806 | 19 | 135 |
| 27:00.0 | 2,042 | 2:12.2 | 151 | 821 | 18 | 138 |
| 36:00.0 | 2,058 | 2:11.1 | 155 | 833 | 18 | 141 |
| 45:00.0 | 2,072 | 2:10.3 | 158 | 844 | 19 | 143 |
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Workout Graph
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