Neil Coates v9:00/1:00r...4 row
8,073
Meters
34:00.0
Time
2:06.3
Pace
511
Calories
145
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,701 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 131 |
July 14, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,073 | 2:06.3 | 174 | 897 | 22 | 145 | |
| 9:00.0 | 2,073 | 2:10.2 | 158 | 845 | 22 | 135 | |
| r: 1:00 | 87 | ||||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 26 | 152 | |
| r: 4:00 | 479 | ||||||
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 26 | 154 | |
| r: 1:00 | 62 | ||||||
| 9:00.0 | 1,971 | 2:16.9 | 136 | 768 | 18 | 141 | |
| r628 |
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Workout Graph
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