Neil Coates v9:00/1:00r...5 row
10,987
Meters
47:00.0
Time
2:08.3
Pace
681
Calories
144
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,611 |
| Overall Time | 53:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 132 |
July 13, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,987 | 2:08.3 | 166 | 869 | 21 | 144 | |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 22 | 139 | |
| r: 1:00 | 108 | ||||||
| 11:00.0 | 2,610 | 2:06.4 | 173 | 895 | 21 | 147 | |
| r: 2:00 | 221 | ||||||
| 11:00.0 | 2,612 | 2:06.3 | 174 | 897 | 22 | 151 | |
| r: 2:00 | 210 | ||||||
| 11:00.0 | 2,623 | 2:05.8 | 176 | 904 | 22 | 151 | |
| r: 1:00 | 85 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 134 | |
| r624 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.