Neil Coates 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 130 |
July 12, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 19 | 141 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 19 | 134 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 19 | 139 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 19 | 144 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 19 | 143 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 19 | 145 |
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Workout Graph
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