Neil Coates v9:00/1:00r...4 row
6,777
Meters
28:00.0
Time
2:03.9
Pace
436
Calories
149
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,148 |
| Overall Time | 33:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 131 |
July 12, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,777 | 2:03.9 | 184 | 932 | 23 | 149 | |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 22 | 139 | |
| r: 1:00 | 109 | ||||||
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 26 | 154 | |
| r: 3:30 | 225 | ||||||
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1040 | 26 | 158 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 145 | |
| r371 |
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Workout Graph
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