Neil Coates 45:00 row
10,180
Meters
45:00.0
Time
2:12.6
Pace
611
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 131 |
July 10, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,180 | 2:12.6 | 150 | 816 | 18 | 142 |
| 9:00.0 | 2,016 | 2:13.9 | 146 | 801 | 18 | 135 |
| 18:00.0 | 2,024 | 2:13.3 | 147 | 807 | 18 | 139 |
| 27:00.0 | 2,026 | 2:13.2 | 148 | 808 | 18 | 142 |
| 36:00.0 | 2,043 | 2:12.1 | 152 | 821 | 18 | 145 |
| 45:00.0 | 2,072 | 2:10.3 | 158 | 844 | 19 | 149 |
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Workout Graph
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