Neil Coates v9:00/1:00r...4 row
6,771
Meters
28:00.0
Time
2:04.0
Pace
434
Calories
149
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,508 |
| Overall Time | 33:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 132 |
July 09, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,771 | 2:04.0 | 183 | 930 | 23 | 149 | |
| 9:00.0 | 2,098 | 2:08.6 | 164 | 865 | 22 | 141 | |
| r: 1:00 | 102 | ||||||
| 7:00.0 | 1,778 | 1:58.1 | 212 | 1031 | 26 | 154 | |
| r: 3:30 | 553 | ||||||
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 26 | 157 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 145 | |
| r737 |
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Workout Graph
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