Neil Coates v9:00/1:00r...5 row
10,285
Meters
44:00.0
Time
2:08.3
Pace
636
Calories
144
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,923 |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 132 |
July 07, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,285 | 2:08.3 | 166 | 869 | 20 | 144 | |
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 21 | 140 | |
| r: 1:00 | 71 | ||||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 21 | 145 | |
| r: 2:00 | 254 | ||||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 21 | 149 | |
| r: 2:00 | 206 | ||||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 21 | 151 | |
| r: 1:00 | 107 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 136 | |
| r638 |
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Workout Graph
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