Neil Coates v9:00/1:00r...21 row
9,998
Meters
47:00.0
Time
2:21.0
Pace
624
Calories
151
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 134 |
July 04, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 9,998 | 2:21.0 | 125 | 729 | 20 | 151 | |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 902 | 22 | 148 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 156 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | 141 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 159 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 14 | 142 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 160 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 18 | 140 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 162 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 14 | 140 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 162 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 140 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 164 | |
| 2:00.0 | 209 | 4:47.0 | 15 | 350 | 10 | 141 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 165 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 138 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 165 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 140 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 165 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 16 | 143 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 167 | |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 18 | 145 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.