Neil Coates 8x5:00/1:00r row
9,474
Meters
40:00.0
Time
2:06.6
Pace
590
Calories
135
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 134 |
June 22, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,474 | 2:06.6 | 172 | 892 | 23 | 135 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 130 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 134 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 137 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 136 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 135 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 136 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 139 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 140 |
| r695 |
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Workout Graph
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