Neil Coates 10:03 row
2,273
Meters
10:03.3
Time
2:12.7
Pace
136
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 135 |
June 22, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,273 | 2:12.7 | 150 | 815 | 21 | 130 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 137 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 127 |
| 10:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 126 |
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Workout Graph
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