Neil Coates 45:00 row
10,225
Meters
45:00.0
Time
2:12.0
Pace
615
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 132 |
June 16, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,225 | 2:12.0 | 152 | 823 | 18 | 139 |
| 9:00.0 | 2,021 | 2:13.5 | 147 | 805 | 18 | 132 |
| 18:00.0 | 2,038 | 2:12.4 | 151 | 818 | 18 | 138 |
| 27:00.0 | 2,042 | 2:12.2 | 151 | 821 | 18 | 139 |
| 36:00.0 | 2,044 | 2:12.0 | 152 | 822 | 18 | 142 |
| 45:00.0 | 2,081 | 2:09.7 | 160 | 851 | 18 | 148 |
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Workout Graph
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