Neil Coates v9:00/1:00r...5 row
11,747
Meters
50:00.0
Time
2:07.6
Pace
732
Calories
139
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,242 |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1108 |
| Drag Factor | 131 |
June 14, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,747 | 2:07.6 | 168 | 878 | 21 | 139 | |
| 9:00.0 | 2,067 | 2:10.6 | 157 | 840 | 21 | 129 | |
| r: 1:00 | 58 | ||||||
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 21 | 141 | |
| r: 2:00 | 198 | ||||||
| 12:00.0 | 2,863 | 2:05.7 | 176 | 905 | 22 | 145 | |
| r: 2:00 | 185 | ||||||
| 12:00.0 | 2,859 | 2:05.9 | 175 | 903 | 22 | 150 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 134 | |
| r495 |
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Workout Graph
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