Neil Coates 45:00 row
10,207
Meters
45:00.0
Time
2:12.2
Pace
614
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 129 |
June 13, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,207 | 2:12.2 | 151 | 820 | 18 | 136 |
| 9:00.0 | 2,024 | 2:13.3 | 147 | 807 | 18 | 129 |
| 18:00.0 | 2,033 | 2:12.8 | 149 | 814 | 18 | 133 |
| 27:00.0 | 2,044 | 2:12.0 | 152 | 822 | 18 | 137 |
| 36:00.0 | 2,039 | 2:12.4 | 151 | 818 | 18 | 139 |
| 45:00.0 | 2,067 | 2:10.6 | 157 | 840 | 18 | 144 |
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Workout Graph
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