Neil Coates 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
294
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 130 |
June 12, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 18 | 142 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 19 | 139 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 18 | 144 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 18 | 144 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 18 | 143 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 18 | 142 |
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Workout Graph
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