Neil Coates 15:00 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 132 |
June 08, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 18 | 135 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 19 | 132 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | 133 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 137 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | 136 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | 138 |
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Workout Graph
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