Neil Coates v10:00/1:00r...4 row
6,469
Meters
26:08.6
Time
2:01.2
Pace
424
Calories
147
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 35:08.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 132 |
June 08, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.6 | 6,469 | 2:01.2 | 196 | 975 | 24 | 147 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 23 | 134 | |
| r: 1:00 | 93 | ||||||
| 7:00.0 | 1,803 | 1:56.4 | 222 | 1062 | 26 | 152 | |
| r: 3:30 | 493 | ||||||
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 26 | 155 | |
| r: 3:30 | 431 | ||||||
| 2:08.6 | 535 | 2:00.1 | 202 | 993 | 26 | 150 | |
| r1,017 |
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Workout Graph
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