Neil Coates 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
55
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 131 |
June 07, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 18 | 129 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 19 | 123 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 18 | 130 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 19 | 131 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 19 | 131 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 18 | 132 |
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Workout Graph
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