Neil Coates 3000m row
3,000
Meters
13:28.7
Time
2:14.7
Pace
175
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 132 |
June 06, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 18 | 140 |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 19 | 140 |
| 2:41.7 | 1,200 | 2:14.7 | 143 | 792 | 19 | 141 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 19 | 141 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 792 | 18 | 140 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 793 | 18 | 139 |
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Workout Graph
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