Neil Coates v9:00/1:00r...4 row
6,843
Meters
28:00.0
Time
2:02.7
Pace
445
Calories
145
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,436 |
| Overall Time | 33:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 133 |
June 06, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,843 | 2:02.7 | 189 | 951 | 23 | 145 | |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 22 | 136 | |
| r: 1:00 | 82 | ||||||
| 7:00.0 | 1,809 | 1:56.0 | 224 | 1069 | 26 | 152 | |
| r: 3:30 | 468 | ||||||
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1072 | 26 | 155 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 140 | |
| r593 |
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Workout Graph
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