Neil Coates 45:00 row
10,177
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 133 |
June 05, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,177 | 2:12.6 | 150 | 816 | 18 | 136 |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 19 | 130 |
| 18:00.0 | 2,024 | 2:13.3 | 147 | 807 | 19 | 136 |
| 27:00.0 | 2,036 | 2:12.6 | 150 | 816 | 19 | 138 |
| 36:00.0 | 2,037 | 2:12.5 | 150 | 817 | 18 | 140 |
| 45:00.0 | 2,048 | 2:11.8 | 153 | 825 | 19 | 138 |
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Workout Graph
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