Neil Coates 14:00 row
3,114
Meters
14:00.0
Time
2:14.8
Pace
182
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 132 |
June 04, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,114 | 2:14.8 | 143 | 790 | 18 | 140 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 19 | 137 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | 143 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | 141 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | 142 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 140 |
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Workout Graph
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