Neil Coates v10:00/1:00r...4 row
6,498
Meters
27:00.0
Time
2:04.6
Pace
420
Calories
152
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 133 |
June 04, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,498 | 2:04.6 | 181 | 921 | 22 | 152 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 22 | 141 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | 161 | |
| r: 4:00 | 577 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | 164 | |
| r: 1:00 | 38 | ||||||
| 9:00.0 | 1,963 | 2:17.5 | 135 | 762 | 18 | 142 | |
| r696 |
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Workout Graph
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