Neil Coates 45:00 row
10,189
Meters
45:00.0
Time
2:12.4
Pace
611
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 133 |
June 03, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,189 | 2:12.4 | 150 | 817 | 18 | 140 |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 805 | 18 | 135 |
| 18:00.0 | 2,039 | 2:12.4 | 151 | 818 | 19 | 140 |
| 27:00.0 | 2,034 | 2:12.7 | 150 | 814 | 18 | 140 |
| 36:00.0 | 2,032 | 2:12.8 | 149 | 813 | 18 | 142 |
| 45:00.0 | 2,063 | 2:10.8 | 156 | 837 | 19 | 145 |
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Workout Graph
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