Neil Coates v9:00/1:00r...6 row
5,355
Meters
22:00.0
Time
2:03.2
Pace
352
Calories
151
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 133 |
June 02, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,355 | 2:03.2 | 187 | 943 | 23 | 151 | |
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 21 | 134 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 155 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 159 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 161 | |
| r: 2:00 | 171 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 162 | |
| r: 1:00 | 126 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 138 | |
| r943 |
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Workout Graph
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