Neil Coates v9:00/1:00r...4 row
6,743
Meters
28:00.0
Time
2:04.5
Pace
431
Calories
149
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,372 |
| Overall Time | 33:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 130 |
May 29, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,743 | 2:04.5 | 181 | 923 | 22 | 149 | |
| 9:00.0 | 2,136 | 2:06.4 | 173 | 896 | 22 | 143 | |
| r: 1:00 | 70 | ||||||
| 7:00.0 | 1,766 | 1:58.9 | 208 | 1016 | 25 | 155 | |
| r: 3:30 | 482 | ||||||
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1018 | 25 | 158 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 | 143 | |
| r629 |
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Workout Graph
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