Neil Coates 45:00 row
10,111
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 132 |
May 28, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,111 | 2:13.5 | 147 | 806 | 18 | 142 |
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 18 | 161 |
| 18:00.0 | 2,017 | 2:13.8 | 146 | 802 | 18 | 136 |
| 27:00.0 | 2,022 | 2:13.5 | 147 | 805 | 18 | 136 |
| 36:00.0 | 2,026 | 2:13.2 | 148 | 808 | 18 | 139 |
| 45:00.0 | 2,032 | 2:12.8 | 149 | 813 | 18 | 139 |
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Workout Graph
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