Neil Coates v1:00/2:00r...5 row
3,690
Meters
15:00.0
Time
2:01.9
Pace
240
Calories
155
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 131 |
May 26, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 23 | 155 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 147 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 158 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 159 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 156 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 155 | |
| r: 2:00 | 375 | ||||||
| r1,644 |
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Workout Graph
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