Neil Coates 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 133 |
May 21, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 18 | 138 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 134 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 135 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 18 | 139 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 141 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 141 |
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Workout Graph
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