Neil Coates 500m row

500

Meters

1:34.9

Time

1:34.9

Pace

43

Calories

156

Heart Rate

Average Watts410
Calories Per Hour1709
Stroke Rate36
Stroke Count58
Drag Factor134

May 21, 2025 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34.9 500 1:34.9 410 1709 36 156
0:18.6 100 1:33.0 435 1797 39 141
0:18.5 200 1:32.5 442 1821 36 156
0:18.9 300 1:34.5 415 1727 35 161
0:19.1 400 1:35.5 402 1682 38 163
0:19.8 500 1:39.0 361 1541 36 161

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Workout Graph

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