Neil Coates 500m row
500
Meters
1:34.9
Time
1:34.9
Pace
43
Calories
156
Heart Rate
Average Watts | 410 |
---|---|
Calories Per Hour | 1709 |
Stroke Rate | 36 |
Stroke Count | 58 |
Drag Factor | 134 |
May 21, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:34.9 | 500 | 1:34.9 | 410 | 1709 | 36 | 156 |
0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 141 |
0:18.5 | 200 | 1:32.5 | 442 | 1821 | 36 | 156 |
0:18.9 | 300 | 1:34.5 | 415 | 1727 | 35 | 161 |
0:19.1 | 400 | 1:35.5 | 402 | 1682 | 38 | 163 |
0:19.8 | 500 | 1:39.0 | 361 | 1541 | 36 | 161 |
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Workout Graph

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