Neil Coates v9:00/1:00r...5 row
6,444
Meters
27:00.0
Time
2:05.6
Pace
416
Calories
147
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 136 |
May 19, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,444 | 2:05.6 | 176 | 906 | 23 | 147 | |
| 9:00.0 | 2,063 | 2:10.8 | 156 | 837 | 22 | 132 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | 153 | |
| r: 3:00 | 388 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | 157 | |
| r: 3:00 | 304 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | 159 | |
| r: 1:00 | 42 | ||||||
| 9:00.0 | 1,904 | 2:21.8 | 123 | 722 | 18 | 136 | |
| r840 |
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Workout Graph
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