Neil Coates 11:11 row
2,519
Meters
11:11.0
Time
2:13.1
Pace
149
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 137 |
May 18, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,519 | 2:13.1 | 148 | 809 | 21 | 135 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 139 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 138 |
| 11:11.0 | 232 | 2:33.0 | 98 | 636 | 17 | 128 |
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Workout Graph
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