Neil Coates v9:00/1:00r...4 row
8,072
Meters
34:00.0
Time
2:06.3
Pace
512
Calories
145
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,760 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 133 |
May 17, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,072 | 2:06.3 | 173 | 896 | 22 | 145 | |
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 21 | 133 | |
| r: 1:00 | 70 | ||||||
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 26 | 154 | |
| r: 4:00 | 585 | ||||||
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 25 | 155 | |
| r: 1:00 | 33 | ||||||
| 9:00.0 | 1,952 | 2:18.3 | 132 | 755 | 18 | 139 | |
| r688 |
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Workout Graph
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