Neil Coates 45:00 row
10,125
Meters
45:00.0
Time
2:13.3
Pace
603
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 138 |
May 15, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,125 | 2:13.3 | 148 | 808 | 18 | 136 |
| 9:00.0 | 2,005 | 2:14.6 | 143 | 793 | 18 | 131 |
| 18:00.0 | 2,017 | 2:13.8 | 146 | 802 | 19 | 135 |
| 27:00.0 | 2,023 | 2:13.4 | 147 | 806 | 18 | 138 |
| 36:00.0 | 2,027 | 2:13.2 | 148 | 809 | 18 | 136 |
| 45:00.0 | 2,054 | 2:11.4 | 154 | 830 | 18 | 140 |
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Workout Graph
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