Neil Coates v9:00/1:00r...5 row
6,490
Meters
27:00.0
Time
2:04.8
Pace
420
Calories
151
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 135 |
May 14, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,490 | 2:04.8 | 180 | 919 | 23 | 151 | |
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 22 | 138 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | 158 | |
| r: 3:00 | 458 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 159 | |
| r: 3:00 | 303 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | 161 | |
| r: 1:00 | 41 | ||||||
| 9:00.0 | 1,944 | 2:18.8 | 131 | 749 | 19 | 140 | |
| r891 |
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Workout Graph
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