Neil Coates 500m row

500

Meters

1:40.5

Time

1:40.5

Pace

40

Calories

150

Heart Rate

Average Watts345
Calories Per Hour1486
Stroke Rate33
Stroke Count56
Drag Factor132

May 10, 2025 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40.5 500 1:40.5 345 1486 33 150
0:20.5 100 1:42.5 325 1418 32 134
0:19.9 200 1:39.5 355 1522 33 145
0:20.1 300 1:40.5 345 1486 33 153
0:20.0 400 1:40.0 350 1504 33 159
0:20.0 500 1:40.0 350 1504 36 160

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Workout Graph

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