Neil Coates v9:00/1:00r...4 row
8,882
Meters
38:00.0
Time
2:08.3
Pace
550
Calories
143
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,250 |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 133 |
May 08, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,882 | 2:08.3 | 166 | 869 | 20 | 143 | |
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 21 | 137 | |
| r: 1:00 | 101 | ||||||
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 21 | 145 | |
| r: 2:00 | 180 | ||||||
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 22 | 151 | |
| r: 1:00 | 87 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 140 | |
| r368 |
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Workout Graph
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