Neil Coates v9:00/1:00r...4 row
6,693
Meters
28:00.0
Time
2:05.5
Pace
426
Calories
143
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,224 |
| Overall Time | 33:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 137 |
May 05, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,693 | 2:05.5 | 177 | 909 | 22 | 143 | |
| 9:00.0 | 2,062 | 2:10.9 | 156 | 836 | 21 | 130 | |
| r: 1:00 | 90 | ||||||
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1027 | 25 | 152 | |
| r: 3:30 | 399 | ||||||
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 25 | 156 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 136 | |
| r531 |
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Workout Graph
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