Neil Coates v10:00/r...9 row
9,560
Meters
45:00.0
Time
2:21.2
Pace
602
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,560 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 132 |
May 03, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,560 | 2:21.2 | 124 | 727 | 20 | 140 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 22 | 134 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 12 | 128 |
| 7:00.0 | 1,802 | 1:56.5 | 221 | 1061 | 26 | 155 |
| 3:30.0 | 534 | 3:16.6 | 46 | 458 | 14 | 132 |
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1011 | 26 | 155 |
| 3:30.0 | 206 | 8:29.7 | 3 | 309 | 5 | 127 |
| 7:00.0 | 1,753 | 1:59.7 | 204 | 1000 | 25 | 158 |
| 1:00.0 | 20 | 25:00.0 | 0 | 300 | 3 | 135 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 140 |
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Workout Graph
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