Neil Coates v9:00/1:00r...5 row
13,872
Meters
59:00.0
Time
2:07.5
Pace
864
Calories
145
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,178 |
| Overall Time | 1:05:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 133 |
May 01, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 13,872 | 2:07.5 | 168 | 879 | 20 | 145 | |
| 9:00.0 | 2,058 | 2:11.1 | 155 | 833 | 21 | 136 | |
| r: 1:00 | 56 | ||||||
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 21 | 146 | |
| r: 2:00 | 130 | ||||||
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 21 | 152 | |
| r: 2:00 | 64 | ||||||
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 21 | 155 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 17 | 139 | |
| r306 |
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Workout Graph
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