Neil Coates v9:00/1:00r...4 row
10,707
Meters
46:00.0
Time
2:08.8
Pace
661
Calories
147
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,930 |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 134 |
April 27, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,707 | 2:08.8 | 163 | 862 | 20 | 147 | |
| 9:00.0 | 2,073 | 2:10.2 | 158 | 845 | 21 | 141 | |
| r: 1:00 | 53 | ||||||
| 16:00.0 | 3,784 | 2:06.8 | 171 | 890 | 21 | 154 | |
| r: 2:00 | 86 | ||||||
| 16:00.0 | 3,809 | 2:06.0 | 175 | 901 | 21 | 156 | |
| r: 1:00 | 84 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 | 139 | |
| r223 |
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Workout Graph
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