Neil Coates 54:00 row
12,279
Meters
54:00.0
Time
2:11.9
Pace
741
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 981 |
| Drag Factor | 135 |
April 25, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,279 | 2:11.9 | 152 | 824 | 18 | 145 |
| 9:00.0 | 2,030 | 2:13.0 | 149 | 811 | 18 | 138 |
| 18:00.0 | 2,053 | 2:11.5 | 154 | 829 | 18 | 144 |
| 27:00.0 | 2,037 | 2:12.5 | 150 | 817 | 18 | 145 |
| 36:00.0 | 2,041 | 2:12.2 | 151 | 820 | 18 | 148 |
| 45:00.0 | 2,057 | 2:11.2 | 155 | 832 | 18 | 150 |
| 54:00.0 | 2,061 | 2:11.0 | 156 | 835 | 18 | 150 |
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Workout Graph
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