Neil Coates v9:00/1:00r...4 row
8,118
Meters
34:00.0
Time
2:05.6
Pace
519
Calories
149
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,949 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 133 |
April 24, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,118 | 2:05.6 | 176 | 907 | 22 | 149 | |
| 9:00.0 | 2,123 | 2:07.1 | 170 | 885 | 22 | 142 | |
| r: 1:00 | 82 | ||||||
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 25 | 156 | |
| r: 4:00 | 704 | ||||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 26 | 156 | |
| r: 1:00 | 45 | ||||||
| 9:00.0 | 1,901 | 2:22.0 | 122 | 720 | 17 | 144 | |
| r831 |
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Workout Graph
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