Neil Coates v9:00/1:00r...4 row
9,854
Meters
42:00.0
Time
2:07.8
Pace
614
Calories
142
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 139 |
April 23, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,854 | 2:07.8 | 167 | 876 | 20 | 142 | |
| 9:00.0 | 2,053 | 2:11.5 | 154 | 829 | 21 | 136 | |
| r: 1:00 | 94 | ||||||
| 14:00.0 | 3,372 | 2:04.5 | 181 | 923 | 21 | 147 | |
| r: 2:00 | 212 | ||||||
| 14:00.0 | 3,382 | 2:04.1 | 183 | 928 | 22 | 153 | |
| r: 1:00 | 102 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 17 | 135 | |
| r408 |
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Workout Graph
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