Neil Coates v9:00/1:00r...4 row
8,128
Meters
34:00.0
Time
2:05.4
Pace
519
Calories
146
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,771 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 137 |
April 21, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,128 | 2:05.4 | 177 | 909 | 22 | 146 | |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 21 | 140 | |
| r: 1:00 | 99 | ||||||
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 26 | 152 | |
| r: 4:00 | 526 | ||||||
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 26 | 157 | |
| r: 1:00 | 18 | ||||||
| 9:00.0 | 1,924 | 2:20.3 | 127 | 735 | 18 | 137 | |
| r643 |
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Workout Graph
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