Neil Coates v9:00/1:00r...4 row
8,853
Meters
38:00.0
Time
2:08.7
Pace
546
Calories
139
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,319 |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 135 |
April 19, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,853 | 2:08.7 | 164 | 864 | 20 | 139 | |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 805 | 21 | 126 | |
| r: 1:00 | 116 | ||||||
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 21 | 148 | |
| r: 2:00 | 229 | ||||||
| 12:00.0 | 2,897 | 2:04.2 | 182 | 927 | 21 | 152 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 17 | 131 | |
| r466 |
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Workout Graph
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