Neil Coates v9:00/1:00r...4 row
6,671
Meters
28:00.0
Time
2:05.9
Pace
424
Calories
149
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,184 |
| Overall Time | 33:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 130 |
April 14, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,671 | 2:05.9 | 175 | 903 | 22 | 149 | |
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 21 | 139 | |
| r: 1:00 | 88 | ||||||
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1028 | 25 | 156 | |
| r: 3:30 | 394 | ||||||
| 7:00.0 | 1,779 | 1:58.0 | 213 | 1032 | 25 | 159 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 | 142 | |
| r513 |
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Workout Graph
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