Neil Coates v9:00/1:00r...5 row
10,215
Meters
44:00.0
Time
2:09.2
Pace
629
Calories
146
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,660 |
| Overall Time | 50:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 127 |
April 13, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,215 | 2:09.2 | 162 | 858 | 19 | 146 | |
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 21 | 141 | |
| r: 1:00 | 58 | ||||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 20 | 149 | |
| r: 2:00 | 149 | ||||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 20 | 153 | |
| r: 2:00 | 124 | ||||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 20 | 154 | |
| r: 1:00 | 114 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 17 | 137 | |
| r445 |
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Workout Graph
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