Neil Coates 45:00 row
10,204
Meters
45:00.0
Time
2:12.3
Pace
613
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 128 |
April 11, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,204 | 2:12.3 | 151 | 820 | 18 | 148 |
| 9:00.0 | 2,027 | 2:13.2 | 148 | 809 | 18 | 141 |
| 18:00.0 | 2,037 | 2:12.5 | 150 | 817 | 18 | 145 |
| 27:00.0 | 2,033 | 2:12.8 | 149 | 814 | 18 | 149 |
| 36:00.0 | 2,043 | 2:12.1 | 152 | 821 | 18 | 152 |
| 45:00.0 | 2,065 | 2:10.7 | 157 | 838 | 18 | 155 |
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Workout Graph
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