Neil Coates v9:00/1:00r...4 row
6,227
Meters
26:00.0
Time
2:05.2
Pace
398
Calories
152
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 132 |
April 10, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,227 | 2:05.2 | 178 | 912 | 21 | 152 | |
| 9:00.0 | 2,094 | 2:08.9 | 163 | 861 | 21 | 147 | |
| r: 1:00 | 101 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 24 | 158 | |
| r: 3:00 | 274 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 24 | 163 | |
| r: 1:00 | 76 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 17 | 140 | |
| r451 |
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Workout Graph
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